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var(--ease);margin-inline:auto;position:relative}@media (orientation:landscape) and (max-height:560px){.entreno-col{width:100%}.entreno-top{padding-bottom:var(--s5)}.entreno-abajo{padding-top:var(--s4)}}@keyframes entreno-entra{0%{opacity:0}}.entreno-video{position:absolute;inset:0}.entreno-video :is(video,mux-player){aspect-ratio:auto;object-fit:contain;background:var(--ink-strong);--controls:none;--loading-indicator:none;--dialog:none;--media-object-fit:contain;width:100%;height:100%;position:absolute;inset:0}.entreno-top{gap:var(--s3);padding:calc(var(--s3) + env(safe-area-inset-top,0px)) var(--s4) var(--s8);background:linear-gradient(var(--ink-strong),var(--ink-strong) 65%,transparent);display:grid;position:absolute;inset:0 0 auto}@supports (color:color-mix(in lab, red, red)){.entreno-top{background:linear-gradient(color-mix(in srgb,var(--ink-strong) 85%,transparent),color-mix(in srgb,var(--ink-strong) 55%,transparent) 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line{stroke-width:7px;stroke-linecap:round;transition:stroke .25s linear}.cronometro .on{stroke:var(--blush)}.cronometro .off{stroke:var(--on-fill)}@supports (color:color-mix(in lab, red, red)){.cronometro .off{stroke:color-mix(in srgb,var(--on-fill) 25%,transparent)}}.cronometro span{text-align:center;font-family:var(--body);font-variant-numeric:tabular-nums;text-shadow:0 1px 2px var(--ink-strong);font-size:clamp(40px,13vw,56px);font-weight:600;line-height:1;position:absolute;inset:auto 0 4%}@supports (color:color-mix(in lab, red, red)){.cronometro span{text-shadow:0 1px 2px color-mix(in srgb,var(--ink-strong) 70%,transparent)}}@media (prefers-reduced-motion:reduce){.cronometro line{transition:none}}.segmentos{gap:4px;display:flex}.segmentos i{--p:0;background:var(--on-fill);border-radius:2px;flex:1;height:3px;overflow:hidden}@supports (color:color-mix(in lab, red, red)){.segmentos i{background:color-mix(in srgb,var(--on-fill) 30%,transparent)}}.segmentos span{background:var(--on-fill);transform-origin:0;height:100%;transform:scaleX(var(--p));transition:transform .25s linear;display:block}.entreno-titulo{gap:var(--s1);text-shadow:0 1px 2px var(--ink-strong),0 0 16px var(--ink-strong);justify-items:start;display:grid}@supports (color:color-mix(in lab, red, red)){.entreno-titulo{text-shadow:0 1px 2px color-mix(in srgb,var(--ink-strong) 70%,transparent),0 0 16px color-mix(in srgb,var(--ink-strong) 50%,transparent)}}.entreno-titulo h2{color:var(--on-fill);font-size:clamp(28px,8vw,40px)}.dosis{margin-top:var(--s1);background:var(--surface);color:var(--ink);font-variant-numeric:tabular-nums;text-shadow:none;border-radius:999px;padding:4px 12px;font-size:15px;font-weight:500}.entreno .aviso-salud-banda{margin-top:var(--s1);background:var(--ink-strong);border-radius:999px;padding:2px 10px}@supports (color:color-mix(in lab, red, red)){.entreno .aviso-salud-banda{background:color-mix(in srgb,var(--ink-strong) 55%,transparent)}}.entreno .aviso-salud-banda{color:var(--on-fill);text-shadow:none;font-size:13px}.entreno-centro{pointer-events:none;place-items:center;display:grid;position:absolute;inset:0}.entreno-centro>*{pointer-events:auto}.entreno-cargando{background:var(--ink-strong);border-radius:999px;padding:6px 16px}@supports (color:color-mix(in lab, red, red)){.entreno-cargando{background:color-mix(in srgb,var(--ink-strong) 60%,transparent)}}.entreno-cargando{color:var(--on-dark-muted);font-size:14px}.entreno-play{background:var(--ground);width:80px;height:80px;color:var(--ink);box-shadow:var(--shadow);transition:transform .12s var(--ease);border:0;border-radius:50%;place-items:center;display:grid}.entreno-play:active{transform:scale(.96)}.entreno-play .icon{width:30px;height:30px;margin-left:3px}.entreno-aviso{max-width:300px;margin:var(--s4);padding:var(--s5);border-radius:var(--radius);background:var(--ink);color:var(--on-dark);text-align:center;gap:var(--s3);display:grid}.entreno-aviso p{margin-bottom:var(--s2)}.entreno-abajo{gap:var(--s4);padding:var(--s7) var(--s3) calc(var(--s3) + env(safe-area-inset-bottom,0px));background:linear-gradient(transparent,var(--ink-strong));display:grid;position:absolute;inset:auto 0 0}@supports (color:color-mix(in lab, red, red)){.entreno-abajo{background:linear-gradient(transparent,color-mix(in srgb,var(--ink-strong) 82%,transparent))}}.controles{gap:var(--s2);grid-template-columns:repeat(4,1fr);display:grid}.controles button{border-radius:var(--radius);min-height:60px;color:var(--on-fill);transition:background var(--dur),transform .12s var(--ease);background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:12px;font-weight:500;display:flex}.controles button:active{transform:scale(.96)}.controles button:disabled{opacity:.4;cursor:default;transform:none}@media (hover:hover){.controles button:not(:disabled):hover{background:var(--on-fill)}@supports (color:color-mix(in lab, red, red)){.controles button:not(:disabled):hover{background:color-mix(in srgb,var(--on-fill) 12%,transparent)}}}.controles .icon{width:26px;height:26px}.controles .anterior .icon{transform:rotate(90deg)}.controles .siguiente .icon{transform:rotate(-90deg)}:is(.controles .lleno,.entreno-play,.btn) .icon:has(use[href$=\#play],use[href$=\#pause]){fill:currentColor;stroke:none}.clave{gap:var(--s1);padding-inline:var(--s2);margin:0;display:grid}.clave figcaption{letter-spacing:.14em;text-transform:uppercase;color:var(--on-dark-muted);font-size:12px;font-weight:500}.clave blockquote{font-family:var(--display);color:var(--on-fill);margin:0;font-size:clamp(24px,6.4vw,32px);line-height:1.2}.entreno-fin{align-content:center;justify-items:center;gap:var(--s5);height:100%;padding:var(--s6) var(--s5);text-align:center;background:var(--ink);color:var(--on-dark);animation:entreno-entra var(--dur) var(--ease);display:grid}.entreno-fin .eyebrow{color:var(--blush)}.entreno-fin h2{outline:none;font-size:clamp(44px,10vw,72px)}.entreno-fin .clave{max-width:28ch}.entreno-fin .clave figcaption{color:var(--on-dark-muted)}.entreno-fin .clave blockquote{color:var(--on-dark)}.entreno-fin .cta-row{justify-content:center}.btn.claro{background:var(--on-dark);color:var(--ink);border-color:var(--on-dark)}@media (hover:hover){.btn.claro:hover{background:var(--blush);border-color:var(--blush)}}:is(.entreno-fin,.entreno-aviso) .btn.secondary{color:var(--on-dark);border-color:var(--on-dark-muted)}@media (hover:hover){:is(.entreno-fin,.entreno-aviso) .btn.secondary:hover{background:var(--on-dark);color:var(--ink)}}.proximamente{justify-content:center;align-items:flex-start;gap:var(--s4);flex-direction:column;max-width:640px;min-height:100dvh;display:flex}.proximamente h1{font-size:clamp(40px,9vw,72px);line-height:1.05}.proximamente .cta-row{gap:var(--s3);margin-top:var(--s3);flex-wrap:wrap;display:flex}:root{--display:var(--font-display), "Cormorant Garamond", Georgia, serif;--body:var(--font-body), "Helvetica Neue", Arial, sans-serif}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}